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Welcome to my website. I hope you have a nice stay!
Welcome to my website. I hope you have a nice stay!
In this new series, we ask industry experts to share their weekly food diary. From their favourite snacks to the meals they rely on, we’re going behind-the-scenes to discover what fuels these inspiring, impressive and in-the-know women. First up is professional chef Gabrielle Masefield. With a diploma in holistic nutrition, Gabrielle believes in eating intuitively with a diet based around a variety of fruits and vegetables – as well as high-quality meat, fish and whole grains. On a mission to encourage and inspire her clients to enjoy food without strict rules, Gabrielle’s approach is one we can all get on board with. Here’s how she fuels her week…
https://sheerluxe.com/2020/09/18/my-week-plate-gabrielle-masefield
Do we really need superfoods in our diets? Do we need to be spending massive amounts of money on superfood powders and supplements? Gabrielle Masefield, an experienced professional chef specialising in healthy modern cuisine, gives her perspective.
https://www.msn.com/en-gb/foodanddrink/foodnews/are-superfoods-a-waste-of-money/ar-BB1byzO0
If you are a regular on the refined restaurant scene you will no doubt have stared in awe at times at some of the artfully presented plates of food that are placed in front of you. You will be aware that the way ingredients are displayed has been carefully considered and this all adds to the experience for the diner, especially in a world where those food photos make their way way to Instagram in record time.
If you have ever wondered what it takes to get these dishes up to the exquisite level that they are, you may wonder no more for professional chef Gabrielle Masefield is here to show us how it’s done
https://www.luxurylifestylemag.co.uk/food-and-drink/food-tips-how-to-plate-like-a-professional-chef/
Cold and flu season is approaching and with this year’s global pandemic still lingering on, our immunity is something we’re more aware of than ever before. There is no magic pill for the flu (yet) so making self-care a priority is crucial this winter. “Luckily we can do so whilst enjoying warming, comforting and seasonal foods that pack a great dose of flavour alongside immune-boosting properties,” says Gabrielle Masefield a professional chef with a diploma in holistic nutrition.
At any Christmas get-togethers, you might not be able to control what’s on the menu or choose what is served, so a way to curb the effect of any potential less-than-healthy rich foods is to eat before you go. ‘Consuming something light and healthy an hour or so before you arrive, such as a vegetable soup, green smoothie or some lean protein with vegetables, ensures that you don’t show up really hungry and hoover up all the trays of canapés,’ says Gabrielle Masefield, holistic nutritionist and professional chef. ‘Feeling satisfied with something light and nutritious before you arrive means that you can pick and choose a few tasty morsels to sample, without relying on them to fill you up.’ A couple of canapés or a taste of dessert won’t ruin your health goals.
Once the winter blues settle in, many of us start to feel the lethargic effects of seasonal affective disorder (SAD), and need a little pick-me-up. So, how should you go about tackling it? According to professional chef Gabrielle Masefield, it ultimately begins with what you choose to pile on your plate. “Food has a powerful impact on our moods, how we feel, and vice versa,” says Gabrielle. “Everything from the mid-afternoon sugar crash to the more complicated way in which micronutrients trigger certain reactions and hormone responses.”
https://www.naturalhealthmagazine.co.uk/healthy-eating/eat-to-beat-winter-blues
